HomeBlogBlogStrength Training in TrainingPeaks: What It Can (and Can’t) Do

Strength Training in TrainingPeaks: What It Can (and Can’t) Do

Does TrainingPeaks have strength training?

TrainingPeaks is built to plan, track, and analyze training across many sports, and that includes strength training. You can schedule strength sessions on your calendar, log what you did (like sets, reps, time, or notes), and review the work alongside your endurance sessions to see how it fits into the bigger week-by-week picture.

What TrainingPeaks typically doesn’t do by itself is “be” a complete strength app with an exercise library, automatic rep counting, or polished in-app lifting templates the way dedicated strength platforms do. Instead, it works best as the hub where strength is organized and monitored, especially when you’re balancing lifting with running, cycling, swimming, or other sports.

How strength training works inside TrainingPeaks

You can add a strength workout as a planned session, then record completion details afterward. Many athletes use simple fields (duration, perceived effort, notes) while others paste structured plans or attach files from a coach. If you’re working with a coach or following a training plan that includes lifting days, TrainingPeaks can keep those sessions visible, timed well, and accounted for—so strength doesn’t get crowded out or piled on top of hard endurance days.

Is it enough if you want to build strength without burning out?

It can be, as long as the strength plan itself is appropriate. TrainingPeaks helps you see total workload and spacing between hard sessions, which is valuable for avoiding the “too much, too soon” trap. For practical guidance on choosing a sustainable strength-focused direction (and not overdoing it), see this guide to choosing a strength sport without burnout.

For Strength Training in TrainingPeaks: What It Can (and Can’t) Do, the best answer depends on fit, material, care instructions, and how the product will be used day to day.

FAQ

What’s the best way to combine strength training with endurance training?

Place heavy or high-effort lifting on the same day as a harder endurance session (or separated by several hours) and keep truly easy days easy. Prioritize sleep and recovery, and reduce volume if performance, mood, or soreness keeps trending downward.